Is Yoga for inflexible people?

Who can do yoga asanas? Health benefits of yoga

Is yoga for inflexible people? Or is it only for people who have flexible bodies?

Can inflexible people get the health benefits and the physical benefits of yoga? I hear this question asked many times.

The answer is yes! Inflexible people can also experience the medical, physical health benefits of yoga.

While doing yoga, you need to bend, twist your body in many ways. How can everybody do that? With age or inactivity, body becomes inflexible.

You can start and continue doing yoga at any age. The flexibility will come and improve with practice. That is for sure. That is my experience too.

With regular practice, a rigid body can become less rigid and then more flexible.

Be patient while doing yoga positions. You may not be able to reach and hold the final position in the beginning but keep doing it regularly and you will get there. I say this from experience.

How to make body more flexible?

  • Do the stretching exercises before you start yogasanas.
  • Breathe slowly and in the correct way.
  • Do the twisting and bending required as long as it is painless. Stop when you feel the pain. Slowly your body will get used to the stretching and the pain will disappear.
  • If possible, do the yogasanas twice, in the morning and in the evening. This can make your body more flexible.
  • Practice regularly and you will find body getting flexible to the point you never expected.

The key is in doing the poses slowly and regularly. Yoga is not a punishment that you subject your body to.

Yoga is a way to becoming aware of your body and mind. It is a way to become healthier in body and mind in a steady, scientific way. For this you need time and patience.

So do not worry if yoga can be done by inflexible people or not. Inflexible people can also experience the medical, physical health benefits of yoga.

Just be patient and do your yoga exercises regularly. You are bound to see the improvement in your physical and mental well being.

Related Pages to visit:

what is yoga

Yoga for constipation

Go to Yoga for digestion from Yoga for inflexible people

Go to Heartburn cures Homepage from Yoga for inflexible people

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Promote Your Page Too


Natural Antacids

Constant Belching

Heartburn Relief

Recent Articles

  1. Health and nutrition related useful websites, useful resources

    Jan 08, 17 05:11 AM

    Find here health related useful websites, useful resources, recommended links

    Read More

  2. Millet nutritional benefits, what is millet, how to cook millet, millet recipes

    Aug 19, 16 06:36 AM

    Millet nutritional benefits are many. On this page you will know what is millet, how to cook millet, and some easy millet recipes.

    Read More

  3. digestive diseases, digestive system diseases, digestive system disorders

    Aug 18, 16 11:54 PM

    Find here the common digestive diseases. These digestive system diseases or disorders may affect anybody. The human digestive system is complex.

    Read More