Yoga for digestion process works. There is no doubt about that. The various yogasanas or yoga poses
stimulate the digestive organs, the stomach, intestines. When these organs become healthy, the digestive
Digestive system problems are most common of all health problems. Digestive systems diseases are not generally life threatening but they can make you miserable.
Most of us have experienced some of these diseases at some time or other.
An upset stomach or digestive system can spoil your plans for the day or an evening.
You can not enjoy your favorite food or can not go where you want.
In short, you can not enjoy a normal, healthy life.
You feel irritated, tired, disinterested in life. And all this because of your problematic digestive system.
Indigestion, heartburn, acidity, flatulence, bloating, constipation are some of the digestive system problems that people face commonly. And for each of these problem, there is a cure in yoga.
Good digestive system health is very important for our general health.
Many of our health problems are related to digestive system.
If that is not working properly, we may suffer other health problems too.
Take care of that, and you may be able to get rid of other health problems too.
Regular yoga practice improves blood flow to the digestive system.
With yoga the digestive system becomes more efficient. Yoga exercises abdominal organs and stimulated them to work well.
Yoga provides a long term solution to digestive problems.
Yoga helps to remove toxins from the body. It reduces the excess acid production.
Yoga also improves your awareness about your body.
There are many yoga poses which improve digestion.
Some of them are easy and simple and can be done by a beginner of yoga. The advanced yogasanas can be done later.
Yoga Increases food absorption.
Decrease gas - Some of the yoga poses work specifically to reduce gas. such as pavanmuktasana.