What is yoga - Yoga health Benefits

It is better to know what is yoga before you start yoga. Yoga is a complete health system for the wellbeing of the body and mind.

Yoga, a Sanskrit word, means unity. Yoga refers to the unity of body and mind which can benefit us spiritually too.

What are yoga poses - yogasana?

The yoga poses are taken from the Mother Nature. From animals, trees and mountains etc.

You know that the closer you go to nature, the healthier you become. Most of the our health problems are caused by going against the mother nature.

The modern lifestyle takes us away from the nature. It makes more stressed about just living or existing.

Yogasanas / yoga poses help you to get back to nature, to become stress free and relaxed. It can make your body and mind flexible.

Yoga makes you more grounded. Yoga also teaches you the most basic thing you need and do to live. Something we all take for granted as we do it anyway.


Yoga teaches you to breath correctly. Sounds quite basic, doesn't it? But many of us do not breath the proper way. Babies do.

Once you get closer to nature, you start making better choices related to your lifestyle. Your food, your activities, actions and reactions, your responses to situations etc. and that is bound to make you healthy.

Yoga poses make you stretch your body muscles which improves your health.

Go to Heartburn cures from what is yoga

Go to Heartburn remedies Homepage from what is yoga

New! Comments

Have your say about what you just read! Leave me a comment in the box below.


Promote Your Page Too


Natural Antacids

Constant Belching

Heartburn Relief

Recent Articles

  1. Health and nutrition related useful websites, useful resources

    Jan 08, 17 05:11 AM

    Find here health related useful websites, useful resources, recommended links

    Read More

  2. Millet nutritional benefits, what is millet, how to cook millet, millet recipes

    Aug 19, 16 06:36 AM

    Millet nutritional benefits are many. On this page you will know what is millet, how to cook millet, and some easy millet recipes.

    Read More

  3. digestive diseases, digestive system diseases, digestive system disorders

    Aug 18, 16 11:54 PM

    Find here the common digestive diseases. These digestive system diseases or disorders may affect anybody. The human digestive system is complex.

    Read More