Oats - Oat bran - Oatmeal Nutrition Benefits

Oats recipes - Oatmeal recipes

There are many Oats or oatmeal nutrition benefits.

Oats, oatmeal or oat bran is consumed as a healthy food. It is a favorite breakfast dish for many.

Though oatmeal porridge is the easiest way to consume oats, there are many other ways and there are many recipes using oats to make it more attractive to you.

You will find here instructions about How to cook oatmeal porridge

Types of oats - oatmeal available

oats - oatmealoats - oatmeal

Oats are available in different types such as steel cut oats, rolled oats, groats, instant oats etc.

Steel cut or rolled or oat groats are less processed and contain more nutrients. Because of that, health conscience people, opt for these.

Oatmeal nutrition and benefits

As it is, oats cook fast, so choosing least processed makes sense as they retain more of their original natural nutrients.

The nutrition you get from oats is a lot. Especially for those who have digestive problem such as constipation, consuming oats regularly is very helpful.

Oats contain lots of dietary fiber needed to have a satisfying elimination. Oats has more fiber than whole wheat, corn or rice.

Oats are good for heart as they reduce the bad cholesterol while not affecting the good cholesterol. This lowers the risk of heart disease.

Oatmeal can reduce the risk of cancer.

Oats contains vitamins, anti oxidants and minerals.

It also provides you complex carbohydrates, protein and iron.

It is a low calorie food and can keep you satisfied for long. This can help you in controlling your food intake when you are trying to lose weight.

As oat is gluten free, it can be consumed by those affected with celiac disease.

Patients who have digestive problems such as irritable bowel syndrome, constipation, hemorrhoid because of the low fiber diet habits, benefit from adding oats in some form in their daily diet.

Even when you are not troubled by any of the digestive diseases, oats can add to your well being.

It is also useful in dealing with cancer, obesity and diabetes.

For diabetic patients, it stabilizes their blood sugar. It slows digestion and keep you feeling full for long time.

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