Home remedies for flatulence - Smelly farts

Reduce chronic flatulence

There are many home remedies for flatulence. Many people are troubled by chronic flatulence and smelly farts and wonder how to stop farting.

Once you understand what causes flatulence, it is possible to change your food and diet habits to reduce stomach gas production and reduce flatulence.

Many of the flatulence home remedies use ingredients that are already in your kitchen or are easily available everywhere.

If you are not sure what causes flatulence, talk with your doctor about your condition without feeling embarrassed.

Chronic flatulence is a common digestive problem. Read our article about the causes of flatulence and smelly gas - flatulence - farts so you can find out what exactly your cause is.

The causes are not the same for everyone so you should first find out what may be your cause for excessive flatulence.

It may be a combination of causes and not a single cause. Being aware of the causes can help you deal with the problem.

You can do that by observing your own habits and the food ingredients you usually use, the medicines you take etc.

Keep a food diary for a few days, note what you ate, and did that cause flatulence or not.

After that, add the food ingredients that reduce flatulence in your diet.

If you are already using those ingredients, see if you can increase their quantity, change the way you process them while cooking etc.

Home remedies for flatulence

Eating Habit changes - our food and eating habits matter a lot where digestion is concerned.

  • Do you chew your food well? If not, chew each mouthful until turns into a paste like consistency and is mixed with your saliva.
  • Do not talk while eating. This can cause more air intake.
  • Do not gulp down foods in hurry. Take smaller bites and chew well.
  • Keep enough time aside for eating meals. Hurriedly eaten meals cause digestive problems.

Food - diet changes

Remove or reduce these foods from your diet.

  • Processed foods
  • Reduce sugar consumption
  • Junk foods
  • Fried foods
  • Aerated drinks
  • Avoid sulfur rich foods that produce more gas
  • Do not drink cold drinks along with your meals or immediately after a meal.
  • Foods that cause more production of gas such as beans
  • Reduce the sugar substitutes that may cause more gas.

Add these foods in your diet

  • Eat fiber rich foods
  • Include probiotics such as yogurt in your meal.
  • Eat more vegetables
  • Eat more fruits such as papaya
  • Eat more herbs such as ginger, garlic, and fennel
  • Eat some digestive help ingredients such as aniseed, caraway seeds, a piece of fresh ginger, cardamom seeds after every meal.
  • Drink enough plain water during the day
  • Drink hot beverages after a meal such as herbal tea or plain hot/warm water. This helps in proper digestion of food.
  • Drink hot ginger tea, chamomile tea, anise tea after a meal.

Lifestyle changes

Lifestyle changes are not so easy to make within a few days. Trying to make lot of changes at the same time may give some results but you may give up after some time. Make changes one at a time so you keep with those changes.

Exercise more - make exercise a part of your daily life. You may do yoga, Pilates, aerobic workouts. Go for walks, jogging, running, swimming etc.

Do housework that gives you a workout.

Stop overeating

Learn to relax. Stress can cause digestive problems including flatulence.

Stop sipping drinks using a straw. That causes air intake. Read more about aerophagia.

Cook foods properly for example, beans, vegetables etc.

If you smoke, stop!

Go to Excessive Flatulence from Home remedies for flatulence

Go to Heartburn remedies Homepage from Home remedies for flatulence

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