This healthy weight loss foods list will help you reduce weight when you include these foods in your daily diet.
By making these slimming super
foods a part of your every day meals, the effect will be long lasting.
Most of the times, you come across weight loss tips that tell you which foods you should not eat. The foods, that either add to the weight or make losing weight difficult. So completely avoiding or reducing the intake of those foods is important.
The healthy food list given here will help in reducing weight as well as maintaining the loss of weight. As in following some diets, there is no fear of regaining the weight when you stop the diet.
The slimming super foods list given below contains mostly the ingredients that you usually have in your kitchen. Therefore, there is no need to spend more time or money in acquiring these.
These weight loss foods include nuts, spices, herbs, fruits, vegetables, grains, as well as some other foods etc.
We will also add the ways, recipes you can include these foods.
Almonds
Walnuts
- contains omega 3 fatty acids that improve memory and coordination.
Peanuts
Flax seeds - whole - Read more - about flax seed benefits
Ground flaxseed powder benefits
Sunflower seeds
Kalonji - nigella seeds
Though all vegetables are good for health in some way or other, certain vegetables help in losing weight. Find list of such vegetables below.
Spinach
Kale
Beetroot
Cauliflower
Tomatoes
Red Radish
White Radish - Daikon
Cabbage
Artichoke
Asparagus
Leeks
Celery
Watercress
Amaranth
Eat Whole fruits such as apples. Apple juice or applesauce contains extra sugar. Eat the whole fruit instead, along with the skin. This will provide you the fiber necessary and fill your stomach too.
Have fruit smoothies with plain yogurt - homemade yogurt if you can make it.
Bananas
Pear
Papaya
Pineapple
Peaches
Avocado
Melon
Cucumber
Use whole grains and whole grain flours in preparing your meals. Avoid using the refined flour(plain flour).
Whole wheat flour
Brown rice
Quinoa - these are seeds and used as a grain
Beans and lentils
White kidney beans
Couscous
Here are some more slimming foods that will help in healthy weight loss. These foods will also improve your overall health and energy.
Lime/Lemon juice
Water - Drinking water warm or room temperature helps digestion as well as weight loss. Water removes toxins from body too.
Honey
Soups with broth - without cream or butter. When you start your meal with such a soup, you will feel full faster.
Tossed Salads without dressings – most dressings contain fats, salt, sugars etc.
Hummus with vegetable sticks
Salsa
Olive oil
Green tea
Live natural plain yogurt - contains probiotics, improves digestion.
Related Pages to visit:
Go to How to lose weight from Healthy weight loss foods
Go to Heartburn remedies Homepage from Healthy weight loss foods
Jan 08, 17 05:11 AM
Find here health related useful websites, useful resources, recommended links
Aug 19, 16 06:36 AM
Millet nutritional benefits are many. On this page you will know what is millet, how to cook millet, and some easy millet recipes.
Aug 18, 16 11:54 PM
Find here the common digestive diseases. These digestive system diseases or disorders may affect anybody. The human digestive system is complex.
New! Comments
Have your say about what you just read! Leave me a comment in the box below.