Health benefits of yogurt

There are many health benefits of yogurt. Yogurt is easily available in the market and you can also make your own homemade, plain as well as flavored yogurt.

Yogurt information

Yogurt is a dairy product. It is made from milk. Both cow milk as well as buffalo milk is used to make yogurt.

The taste, color, texture and consistency of cow milk yogurt and buffalo milk yogurt is different. Both taste good.

Yogurt is good for the people of all ages. Children, adults, seniors, all can benefit from the consumption of yogurt.

Choosing low fat plain or flavored yogurt can benefit everybody.

Yogurt is easier to digest than milk. Some people who are lactose intolerant do not have any problem with eating yogurt. Yogurt has less lactose than milk.

Is all available yogurt same?

There are many companies making yogurt and the contents as well as benefits may differ brand to brand. So read well the info about what your yogurt contains and then choose.

Health benefits of yogurt

Yogurt benefits are many and it is useful to add yogurt to your daily diet.

  • Yogurt can help you burn fat.
  • Yogurt helps in keeping your colon healthy. It may lower the risk of colon cancer. It promotes the growth of healthy bacteria in the colon.
  • Yogurt contains probiotics. It is good for digestion. It contains live and active cultures. These are similar to the bacteria in the human digestive tract. This cleans up the digestive tract and helps in having a healthy digestive system.
  • Yogurt is a good source of many vitamins such as B12, which helps the red blood cells and keeps the nervous system in good condition. It is a very useful source for vegetarians. It has potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5.
  • The potassium in yogurt helps reduce high blood pressure. One serving of yogurt has the same amount of potassium as a banana.
  • The protein in yogurt helps the body recover fast.
  • Yogurt is a good source of calcium. It is good for healthy bones for people of all ages, especially kids and elders.
  • The healthy bacteria in yogurt increases immunity. People who suffer frequently from allergies and cold can benefit from adding yogurt in their daily diet.
  • Yogurt is a good supplier of high quality protein.
  • Culturing of yogurt increases the absorption of calcium and B-vitamins.
  • Yogurt helps people with diabetes and Candida infections.

How to add yogurt to your meals?

As there are many benefits of eating yogurt, add yogurt in your daily diet.

You can have plain as well as flavored yogurt. The flavors commonly available are, strawberry, vanilla etc.

You can have thick yogurt or diluted in a drink form. You may also use hung yogurt in salads, desserts, and cooking recipes.

Eat yogurt  with all meals if possible. It is best to eat it with breakfast.

  • Eat yogurt by itself as a snack.
  • Eat yogurt as a dessert. You may eat it with a tea spoon of honey.
  • Add chopped fruit such as apple, pineapple, strawberry, peach to plain yogurt and have it as a snack or a dessert.
  • Add yogurt in salads.
  • Dilute yogurt with lots of water. Add a pinch of sea salt or rock salt, grated ginger, black pepper powder for taste and flavor. Have this watery buttermilk in summer and keep yourself cool. This is a common drink in India.
  • Use yogurt in smoothies. You will get a creamier smoothie.
  • Add flax seeds with yogurt and have as breakfast.
  • You can use yogurt in recipes wherever possible. Use yogurt instead of sour cream.
  • Use it in cakes, muffins, pancakes etc. While using in recipes, if sourness is required, you may use slightly sour yogurt.

Related pages to visit

Dairy Milk as Natural Antacid

Go to Healthy food recipes from benefits of yogurt

Go to Healthy food recipes from health benefits of yogurt

Go to Heartburn remedies Homepage from benefits of yogurt

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