Flax seed constipation remedy
Relief for Constipation with flax seed oil
With flax seed constipation relief is possible. Flax seeds may be consumed in the form
of whole seeds, flax seed powder or you may also take flax seed oil. You may like to visit
flax seed benefits .
Flax seeds are healthy foods to consume even when you do not have constipation because of the benefits. Consuming flax seeds, whole or powdered, can add to your well being.
whole Flax seeds
How does flax seed benefits as constipation remedy?
Flax seed is one of the natural home remedy for constipation. It provides both soluble fiber and insoluble fiber.
The omega-3 fatty acids help reduce inflammation. It is a natural lubricant.
It acts as natural laxative. It is not habit forming and is gentle on the digestive system. Along with constipation relief,
it also provides body with many healthy nutrients and hence many health benefits.
Flax seed helps in natural colon cleansing. If taken regularly it can help in preventing colon cancer.
Other benefits of flax seeds
Along with being a remedy for constipation, flax seed can give relief from indigestion.
It can lower cholesterol
help in controlling blood sugar.
Flax will also make you more energetic and give a feeling of physical wellbeing.
For women, it can help with the problems of menopause and give relief in PMS.
How to add flax seeds to your diet
You may eat and chew the whole flax seeds or you may grind them to powder. Take this ground powder
every morning along with some warm water.
You may also add the ground flax seed to baked items . This
can add fiber without changing the taste of the dish.
Ground flax seeds can be taken by themselves in a glass of water. The ground flax seed absorbs water and
becomes soft and increases in size. This adds bulk to the stool and makes it soft too. This can help in diarrhea
as well as constipation.
Add ground flax seed powder to smoothies. It will not change the taste in any way but will add to the nutrition and
the health benefits of smoothie.
Sprinkle the seeds or the ground flax seed powder on salads.
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