As there are many flax seed benefits,
everyone can benefit in some way by adding flax seeds
and flax seed oil to
their diet. For vegetarians and vegans, it is a non animal source of
omega-3 fatty acids.
Flax seeds increase the nutritional value of a meal. Flax seed oil benefits are similar to the health benefits of flax seeds.
In general, flax seeds help heart, bones, joints, blood, brain and colon. It may prevent prostate cancer.
Flax is considered as one among the top ten healthy foods by nutritionists for the way it adds to the health. To be effective flax should be taken regularly.
Brown or golden flax seeds are available in most places.
Flax seed are beneficial for women. It is useful especially for the post menopausal women. It helps in reducing hot flushes.
It regulates estrogen levels in post menopausal women if taken regularly.
It regulates hormones and is useful to cure post partum depression.
Flaxseed is rich in lignans. Lignans is also found in other seeds, grains, and legumes.
It lowers the risk of cancer.
Flax lowers bad cholesterol. Protects from heart disease as it is heart friendly.
Decreases insulin resistance and may protect against diabetes.
Flax stabilizes blood sugar levels.
Flax is useful for weight watchers. It can help in slimming.
The essential omega 3 fatty acids in it improve the metabolic rate of your body and help in getting rid of the excess fat.
The soluble fiber in it satisfies hunger as it gives a feeling of fullness. So you tend to eat less.
Regular flax intake burns fat.
Flax seeds are very useful for relieving constipation.
There are many ways you can add flax to your diet. Organic flax seed are available and are recommended for consumption.
Whole flax seeds can be eaten and chewed easily.
Or you can grind them in a flax seed grinder or in a coffee grinder or in a small jar of your mixer /grinder and the ground flax seed can be mixed with water and you may drink it.
There are many flax seed recipes available such as flax seed bread recipe and then you can use your imagination to add them to your diet in different ways.
Ground flax seed can also be added to salads, milkshakes, soups, pancakes etc.
You can also sprinkle it over the yogurt.