Whole and ground flax seed benefits

Health benefits of flax seeds

As there are many flax seed benefits, everyone can benefit in some way by adding flax seeds and flax seed oil to their diet. For vegetarians and vegans, it is a non animal source of omega-3 fatty acids.

Flax seeds increase the nutritional value of a meal. Flax seed oil benefits are similar to the health benefits of flax seeds.

What are the health benefits of flax seeds

Whole flax seeds

In general, flax seeds help heart, bones, joints, blood, brain and colon. It may prevent prostate cancer.

Flax is considered as one among the top ten healthy foods by nutritionists for the way it adds to the health. To be effective flax should be taken regularly.

Brown or golden flax seeds are available in most places.

• Flax seeds boost immunity.
• They help in healthy brain development.
• Regular intake of flax seeds improves skin and hair health.
• It reduces dandruff.
• Clears acne, makes skin smooth.
• Flax helps in joint pain and osteoarthritis.
• It builds muscles.
• Flax seeds help with depression and give energy.
• It Acts as anti aging agent.
• Has a calming effect and releases stress.
• It is a good source of magnesium which is helpful in asthma.

Flax seed benefits for women

Flax seed are beneficial for women. It is useful especially for the post menopausal women. It helps in reducing hot flushes.

It regulates estrogen levels in post menopausal women if taken regularly.

It regulates hormones and is useful to cure post partum depression.

Flaxseed is rich in lignans. Lignans is also found in other seeds, grains, and legumes.

It lowers the risk of cancer.

Flax seeds for heart health

Flax lowers bad cholesterol. Protects from heart disease as it is heart friendly.

Flax seeds for diabetes

Decreases insulin resistance and may protect against diabetes.

Flax stabilizes blood sugar levels.

Flax seeds for slimming - reducing weight.

Flax is useful for weight watchers. It can help in slimming.

The essential omega 3 fatty acids in it improve the metabolic rate of your body and help in getting rid of the excess fat.

The soluble fiber in it satisfies hunger as it gives a feeling of fullness. So you tend to eat less.

Regular flax intake burns fat.

Flax seeds for constipation.

Flax seeds are very useful for relieving constipation.

Read more about flax seeds for constipation

How to add flax to your diet? Are there any flax seed recipes?

There are many ways you can add flax to your diet. Organic flax seed are available and are recommended for consumption.

Whole flax seeds can be eaten and chewed easily.

Or you can grind them in a flax seed grinder or in a coffee grinder or in a small jar of your mixer /grinder and the ground flax seed can be mixed with water and you may drink it.

There are many flax seed recipes available such as flax seed bread recipe and then you can use your imagination to add them to your diet in different ways.

Ground flax seed can also be added to salads, milkshakes, soups, pancakes etc.

You can also sprinkle it over the yogurt.

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