List of easily digested foods

Include easy to digest foods in your diet for health benefits

You may have a good or not so good digestive system; easily digested foods help your digestive system and your body.

See below the list of easy to digest foods.You may also read about why and when we need these easily digestible foods

Healthy diet plays an important part in keeping you healthy. When you are aware of the easy to digest foods, it becomes easy to add them to your meals every day.

List of easily digested foods

Fruits

Vegetables and fruits top the list of foods easy to digest. fruits with fiber are part of easy to digest foods. Fruit juices are digested faster than cut fruits but eating whole fruits is better than drinking juice as you get the fiber too.

  • Apples
  • Avocados
  • Banana
  • Blueberries
  • Figs
  • Pears
  • Papaya
  • Strawberries

Vegetables

Cooked vegetables are easier to digest than raw vegetables. Sprouted, roasted, boiled, and steamed vegetables are easier to digest.

  • Beans
  • Carrots
  • Kale
  • Lentils
  • Peas
  • Potatoes
  • Sweet potatoes
  • Yams

Grains, pulses, cereals

are easy to digest. They provide complex carbohydrates and proteins. When they are sprouted, roasted, boiled, and steamed, they are easier to digest. Rice is the easiest to digest grain and so is served to sick people as well as babies.

  • Boiled rice
  • Rice pasta
  • Rice cakes and crackers
  • Quinoa
  • Millet
  • Whole wheat bran
  • Oats
  • Whole grains

Meats

Compared to red meat, white meat is easier to digest.

  • Fish
  • Skinless, boneless plain chicken

Fermented foods

are also in the list of easy to digest foods. They contain bacteria that are helpful in digestion.

  • Sauerkraut
  • kefir
  • yogurt
  • other cultured dairy products


Go to Healthy foods

Go to Human digestive system from easily digested foods

Go to Heartburn remedies Homepage from easily digested foods



New! Comments

Have your say about what you just read! Leave me a comment in the box below.




stop-heartburn-indigestion.com

Promote Your Page Too

Burping-Belching

Natural Antacids

Constant Belching

Heartburn Relief

Recent Articles

  1. Health and nutrition related useful websites, useful resources

    Jan 08, 17 05:11 AM

    Find here health related useful websites, useful resources, recommended links

    Read More

  2. Millet nutritional benefits, what is millet, how to cook millet, millet recipes

    Aug 19, 16 06:36 AM

    Millet nutritional benefits are many. On this page you will know what is millet, how to cook millet, and some easy millet recipes.

    Read More

  3. digestive diseases, digestive system diseases, digestive system disorders

    Aug 18, 16 11:54 PM

    Find here the common digestive diseases. These digestive system diseases or disorders may affect anybody. The human digestive system is complex.

    Read More