constipation help tips

Do you have any constipation help tips to give to the sufferers of this problem?

You can take several steps to prevent and relieve constipation.

Different countries have ingredients such as herbs, fruits, vegetables etc., that they find useful in treating constipation or other digestive problems.

There are many natural remedies for constipation. These home remedies for constipation are easily available in most home kitchens but not everyone is aware of them.

It is quite possible that you know such a remedy for constipation. You may have heard about this remedy from your grandmother or seen it being used by a friend or you may have used it yourself or for your family member.

Please do share such constipation home remedies with our visitors. They will bless you for your help with constipation treatment.

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Olive oil and lemon for constipation relief
by: Neena

Taking a teaspoonful of olive oil with 1/2 tsp of lemon juice in the morning helps in dealing with constipation.

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watermelon for constipation
by: Neeta

Eat watermelon everyday. Drink watermelon juice. doing this regularly will help in eliminating constipation. It will surely give you relief from constipation.

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Radish for constipation help
by: Namita

Grate a white radish in the night. Add some cumin seeds and rock salt to it. mix well and keep aside.

In the morning, add one tablespoon of plain curd (yogurt) mix and eat that. Do this for a few days and whenever you have constipation.

It works!

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constipation help tip
by: Neel

Eat one ripe banana 15 minutes before every meal. You may also eat other fruits as you normally do. Eat more fruits and vegetables.

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Ripe papaya for constipation
by: Anonymous

Eat ripe papaya when you have constipation. Eat it 2-3 times in a day.

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warm water for constipation
by: Anonymous

Drink 1/2 liter of warm water the first thing in the morning. Add juice of one lemon and some salt in it.

If you can do it every day, it is good or at least do it when you have constipation.

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Ghee and cows milk, home remedy for constipation
by: Namita

This is what my aged parents do when they experience constipation.

Every night they drink hot milk. They add a teaspoonful of ghee made from cow?s milk to that warm - hot milk along with honey or sugar.
Remember, the milk used is cows milk not buffalo?s milk.

My mother adds gulkand to the hot milk. Gulkand is made from a particular variety of rose petals and sugar. It cools the body and is generally used in the hot summer months.

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