Health benefits of honey - Honey nutrition facts

Honey helps digestion, helps in weight loss

There are so many health benefits of honey that Hippocrates' saying: 'Let food be thy medicine and medicine be thy food' is perfectly true about honey. Honey is a natural sweetener and is considered better than sugar.

Honey is truly nature's gift to us. If you compare honey vs sugar, honey wins in every way.

Honey is used as sweetener, medicine for centuries. It is used both externally as well as internally.

bee's honeyBee's honey

Honey is available in different shades of golden orange or yellow color.

Honey also may have thick or thin consistency. It is a natural product and will change according to the seasonal flowers it is collected from.

There are many varieties of honey depending on the source such as acasia, alfalfa, avocado, manuka, blueberry, buckwheat, clover, heather etc. To get the honey health benefits, we must use raw honey.

Many of the honey varieties available in the market are heated to increase their shelf life. This heating can reduce the nutritional and medicinal benefits of honey.

So make sure that the honey you buy is raw and pure, without any additives.

Honey nutrition facts:

honey and limeHoney + lime

Honey is a source of carbohydrates containing natural sugar (fructose and glucose).

It has minerals, vitamins and proteins.

it has antioxidants

it is free of fat and has no cholesterol

Minerals in honey - calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc

Vitamins in honey - B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids

Health benefits of raw honey

Raw honey improves your immune system. Raw honey is full of minerals, vitamins and enzymes.

Honey nutrition and also protects us from bad bacteria by improving our immune system.

Those who frequently suffer from flu, cold, cough, throat infections, sore throat etc. will find that the regular consumption of raw honey will help in reducing and getting rid of these problems.

Honey helps improve digestion. It reduces acidity and gas in the stomach. Consumption of honey with warm water and lemon juice before a heavy meal will reduce the possibility of indigestion.

If you have already overeaten, take honey with warm water. This will help digestion.

Honey helps in weight loss. Start your morning with a glass of warm water with a little lime juice and honey before you eat and drink anything else.

Taking 'honey lime water' on empty stomach helps in removing toxins from your body / digestive system.

Honey is lubricating and stimulates the intestines. This will help in elimination. This will also help those who have constipation.

Honey with cinnamon reduces cholesterol. Add 1-2 tablespoon of honey and a pinch of cinnamon powder to warm water and drink it regularly.

Honey is a natural energizer. Instead of going for a sugar-filled drink when you are tired, take a spoonful of honey by itself or with water. Your fatigue will disappear. Add it to your fruit salad instead of white sugar.

You are likely to experience more honey benefits when it is consumed on empty stomach.

Honey for skin care

Honey is known from it’s anti microbial and anti fungal benefits. It is therefore one of the important ingredients in skin care.

Honey reduces inflammation and dryness of skin. It can also be effective in reducing inflammation and dryness of skin in skin conditions such as eczema, psoriasis, ring worm etc.

Home based skin care is not complete without the application of raw honey to skin blemishes. Regular application will give you clear skin.

Caution - Honey is generally not given to infants – below one year.

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