Is yoga for inflexible people? Or is it only for people who have flexible bodies?
get the health benefits and the physical benefits of yoga? I hear this
question asked many times.
The answer is yes! Inflexible people can also experience the medical, physical health benefits of yoga.
While doing yoga, you need to bend, twist your body in many ways. How can everybody do that? With age or inactivity, body becomes inflexible.
You can start and continue doing yoga at any age.
The flexibility will come and improve with practice. That is for sure. That is my experience too.
With regular practice, a rigid body can become less rigid and then more flexible.
Be patient while doing yoga positions. You may not be able to reach and hold the final position in the
beginning but keep doing it regularly and you will get there. I say this from experience.
The key is in doing the poses slowly and regularly. Yoga is not a punishment that you subject your body to.
Yoga is a way to becoming aware of your body and mind. It is a way to become healthier in body and mind in a steady, scientific way. For this you need time and patience.
So do not worry if yoga can be done by inflexible people or not. Inflexible people can also experience the medical, physical health benefits of yoga.
Just be patient and do your yoga exercises regularly. You are bound to see the improvement in your physical and mental well being.