Yoga for constipation

Yoga for constipation? Are you wondering if it really works? It sure does.

Constipation could be the main reason for many other health problems so getting relief from constipation can help in getting rid of other health problems. In this, yoga can help you. yoga not only can relieve constipation but can cure chronic constipation.

You can prevent many illnesses such as common cold. Depression, headache, bloating, aches and pains in the body by treating constipation in the natural way, the yoga way.

You can read about causes of constipation.

Taking care of your food habits, introducing enough fiber in your diet, visiting toilet when you feel the urge to go can help.

Taking in enough fluids, especially water, adding more vegetables and fruits can help too to get relief from constipation.

In addition to these measures, you can also make use of yoga to get relief from chronic constipation. These yoga poses will surely improve your digestive and elimination system organs without cause any bad side effects. In fact you are bound to experience other health benefits too when you do yoga regularly.

You do not need to do all the yoga poses at the beginning. Start with surya namaskar and then continue with what you are comfortable with and do practice regularly. This yoga poses exercises your abdominal organs and encourages them to function normally.

The yoga for constipation cures: yoga poses - asanas

1. surya namaskar - sun salutation
2. pavanmukta asana -
3. trikonasana -
4. halasana -
5. Dhanurasana -the bow pose
6. Sarvangasana - the shoulder stand
7. Mayurasana - the peackok pose
8. ardha matsyendrasana

Pranayama : Breathing exercises - for constipation relief

1. kapalbhati, anulom - vilom
2. Bhasthrika

These asanas/poses should be done regularly. They work as natural remedy for constipation apart from many other benefits that yoga gives you. If you have chronic constipation problem, it may take some time to improve but doing yoga can be a sure way to improve your digestive and overall health.

You should also pay more attention to your diet and eating habits to experience faster improvement.