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Why is dietary fiber essential to keep you healthy?

Are you wondering why is dietary fiber essential for good health? Why everybody is talking about dietary fiber? The information below may help you understant that.

Types of dietary fiber?


Two kinds of Dietary fiber:

1. Insoluble dietary fiber 2. Soluble fiber

Both are useful for digestion and elimination. All plant foods do not contain both types of fiber. So it is necessary to include plant foods that contain both soluble fiber as well as foods that contain insoluble dietary fiber.

Given below are the

Benefits of dietary fiber - Importance of dietary fiber for digestive system:


  • dietary fibers help to keep the large intestine(colon) clean. It adds to the weight, bulk and size of the stool and makes it soft. That becomes easier to pass.
  • Lowers your risk of diabetes and heart disease - Soluble fiber helps lower total blood cholesterol level by reducing 'bad' cholesterol levels.

  • High fiber diet helps in weight loss. While eating, you need to eat slower as you need to chew. You also feel full earlier. You consume fewer calories compared to low fiber diet.
  • People with diabetes who consume a lot of fiber tend to need less insulin than those whose fiber intake is low.

    • For a trusted soluble fiber product that eases the elimination click below.





    Related Pages to visit:

  • What is dietary fiber?
  • What is constipation?
  • What are the synptoms of irregular bowel movement?
  • What causes constipation?
  • Foods that help in having regular bowel movement.
  • irregular bowel movement in Children






    • Go to constipation page from Why is dietary fiber essential page

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