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Do you know What causes bloating?

If you are here to know what causes bloating, here are some more stomach bloating causes.

  • Digestive problems: Stomach bloating may be a symptom of a digestive problem and that problem should be treated and not just the symptom. Improving digestion should be the aim, not just getting rid of the bloating.
  • Eating too much of spicy and fatty foods can lead to indigestion or incomplete digestion of foods. This can cause bloated feeling.
  • Constipation may be another cause for bloating and treating constipation will help reduce bloating. The gas in the colon does not pass and can give you a bloated feeling.
  • Lactose intolerance can cause more gas to be produced. People who have lactose intolerance are not able to digest dairy products properly and suffer from gas and bloating.
  • Consumption of gas producing foodscan cause more gas. Gas can be released through the mouth as a belching - burping or through rectum as flatus. When that does not happen, stomach bloating may be the result.

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