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Pregnancy Heartburn Relief

You will find information about Pregnancy heartburn relief on this page.

Heartburn relief becomes a priority if you want to enjoy your pregnancy without the discomfort caused by heartburn. Heartburn is a symptom of indigestion and it can become worse with pregnancy. It can be controled by taking a little care.

Other things you can do to relieve heartburn during pregnancy.



  • Do not wear too tight clothes, especially around waist and stomach.
  • Avoid smoking. Even at other times, smoking can cause / aggravates heartburn. Being pregnant, you should completely stop smoking. Read about smoking and heartburn.
  • If you are experiencing heartburn during daytime, make it a habit to sit in a chair with your back straight. Do not slouch.
  • Do not lie down immediately after a meal.
  • Avoid bending suddenly when you want to pick up something from the flour. Bend slowly with your knees bent too.
  • Keep your weight in control. Being overweight and obesity puts more pressure on the stomach.
  • To avoid nighttime heartburn, raise the head of your bed. You can also sleep with the upper portion of your body elevated with a wedge pillow. The gravity will stop the stomach acids from getting into your esophagus.
  • Consult your doctor before taking any antacids. There are many over the counter heartburn remedies available but take them only with your doctor's advice. Some of them may not be safe to take during pregnancy.



    • Related Pages to visit:

  • Why do heartburn and pregnancy go together for some women?
  • heartburn relief in pregnancy : food habits and eating habits help.






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