Natural remedies for heartburn
Home remedies for heartburn
Millions across the country suffer with heartburn everyday and they are looking for natural remedies
for heartburn. Here are a few home remedies for heartburn.
Heartburn is a burning irritation in the esophagus that is usually caused by an overproduction of gastric
acids in the stomach. Those prone to suffering with heartburn are individuals with very heavy appetites(who overeat),
those under stress, overweight people, and pregnant women.
Suffering with hearburn is an irritating problem, but fortunately it is not
life threatening in general. Of course, it is important to treat the heartburn.
Most turn to over the counter antiacids for mild heartburn or prescription drugs for more severe heartburn.
A growing number of people are now seeking natural home remedies for heartburn. For many this is the only choice.
Details follow.
Chewing Gum - It may seem strange to some, but chewing a stick of gum to stop heartburn actually works.
Chewing gum increases the production of saliva in the mouth which buffers the acid.
Swallowing the saliva produced leads to pushing the acid trapped in the esophagus back out and downward.
Eat slow - Dont rush through your meals. Eat slowly and carefully chew the food to give the digestive
system time to react to the food. Plus, release saliva which protects the stomach against the acid reflux.
Peppermint - Recent studies have shown that two very good natural remedies for heartburn are peppermint
and chamomile. These two natural healing herbs neutralize the disruptive gases in the digestive system.
Drinking a few glasses of peppermint tea or chamomile tea daily helps to improve the heartburn problem.
Licorice - Chewing a stick of licorice or drinking hot licorice tea is also another one of the best natural
remedies for heartburn.
Small Meals - Studies show that those who consume very large spicy meals on a regular basis often
develop heartburn. Try cutting back and consume several smaller meals instead of three large meals.
Avoid irritants - Aspirin, ibuprofen, alcohol, and caffeine are known irritants that contribute to heartburn.
Always consult your doctor about natural heartburn remedies before use.
Go to Heartburn Relief from natural remedies for heartburn page
Go to Heartburn cures Homepage from natural remedies for heartburn page
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