How to make chamomile tea

Chamomile tea benefits heartburn

If you have heartburn indigestion, you may want to know 'how to make chamomile tea'.

There are many health benefits of Chamomile. Giving relief for heartburn is one of them.

Chamomile tea is a aromatic herbal tea which helps in reducing digestive problems. It reduces heartburn and nausea too. There is no caffeine in chamomile tea.

chamomile flowersChamomile flowers

Chamomile tea is made with dried chamomile flowers.

You can buy loose dried chamomile. Chamomile teabags are also available.

You may use whatever you find convenient to make tea.

How to make chamomile tea

Ingredients for making 1 cup chamomile tea

  • Hot water - 1 cup
  • Dried Loose chamomile petals - 2 teaspoons or 1 tea bag
  • Honey or sugar(optional) - add according to taste.

Making chamomile tea

  1. Add chamomile petals or the teabag to a small pot.
  2. Add hot water over the petals/teabag and cover the pot. Keep for about 4-5 minutes or longer according to your taste.
  3. Remove teabag or Strain the mixture to remove the petals.
  4. Add honey or sugar if you wish.
  5. Stir and drink hot.
  6. Depending on the severity of heartburn indigestion, or other digestive problem, drink 2 or 3 times a day.

Tips

  • Add hot water but not boiling water. Boiling water can reduce or destroy the therapeutic properties from chamomile.
  • Add sweetener only if you wish. Even without sweetener, there is a slight sweetness in tea.
  • You may also mix peppermint or lemongrass along with chamomile. It tastes good too.


Go to Healthy food recipes from Making chamomile tea

Go to Heartburn relief from chamomile tea

Go to Heartburn remedies Homepage from How to make chamomile tea



New! Comments

Have your say about what you just read! Leave me a comment in the box below.




stop-heartburn-indigestion.com

Promote Your Page Too

Burping-Belching

Natural Antacids

Constant Belching

Heartburn Relief

Recent Articles

  1. Health and nutrition related useful websites, useful resources

    Jan 08, 17 05:11 AM

    Find here health related useful websites, useful resources, recommended links

    Read More

  2. Millet nutritional benefits, what is millet, how to cook millet, millet recipes

    Aug 19, 16 06:36 AM

    Millet nutritional benefits are many. On this page you will know what is millet, how to cook millet, and some easy millet recipes.

    Read More

  3. digestive diseases, digestive system diseases, digestive system disorders

    Aug 18, 16 11:54 PM

    Find here the common digestive diseases. These digestive system diseases or disorders may affect anybody. The human digestive system is complex.

    Read More