are many home remedies for flatulence. Many people are troubled by
chronic flatulence and smelly farts and wonder how to stop farting.
Once you understand what causes flatulence, it is possible to change your food and diet habits to reduce stomach gas production and reduce flatulence.
Many of the flatulence home remedies use ingredients that are already in your kitchen or are easily available everywhere.
If you are not sure what causes flatulence, talk with your doctor about your condition without feeling embarrassed.
The causes are not the same for everyone so you should first find out what may be your cause for excessive flatulence.
It may be a combination of causes and not a single cause. Being aware of the causes can help you deal with the problem.
You can do that by observing your own habits and the food ingredients you usually use, the medicines you take etc.
Keep a food diary for a few days, note what you ate, and did that cause flatulence or not.
After that, add the food ingredients that reduce flatulence in your diet.
If you are already using those ingredients, see if you can
increase their quantity, change the way you process them while cooking
Lifestyle changes are not so easy to make within a few days. Trying to make lot of changes at the same time may give some results but you may give up after some time. Make changes one at a time so you keep with those changes.
Exercise more - make exercise a part of your daily life. You may do yoga, Pilates, aerobic workouts. Go for walks, jogging, running, swimming etc.
Do housework that gives you a workout.
Learn to relax. Stress can cause digestive problems including flatulence.
Stop sipping drinks using a straw. That causes air intake. Read more about aerophagia.
Cook foods properly for example, beans, vegetables etc.
If you smoke, stop!