Why should we eat healthy foods?

Making healthy food choices is important.

Why should we eat healthy foods? What do these foods do for us? Is making healthy food choices easy? When should one start choosing healthy food?

Most of the digestive problems start because of unhealthy foods as well as unhealthy eating habits. You can avoid those problems by making healthy food choices.

Eating healthy food should be a habit from young age. But it is never too late to do that. The benefits of eating healthy are many. You can experience these benefits within a few days of starting to eat healthy. Even if you have a habit of snacking, there are many healthy nutritious snack foods.

Healthy breakfast foods give you a kick start to your day. The healthy weight loss foods help you reduce and maintain weight if you have that problem.

What does Healthy food do for you?

  • gives you energy. The energy from sugary snacks is short term energy. We should use foods that give a steady boost of energy without affecting blood sugar levels.
  • Builds up immunity to prevent illnesses such as flu and common colds. Even if you become sick, you can recover faster. Avoids serious medical problems.
  • Foods rich in antioxidants have positive effects on the immune system when you eat them regularly.
  • For a long healthy life, we need to have balanced diet. Healthy food includes all types of nutritious foods which provide us the vitamins, minerals, fiber etc. Visit the healthy food related pages for more information.

List of Healthy foods and their benefits?


Yogurt - protein, calcium. Improves immunity, colon health, digestive health.

Read more about yogurt


Benefits of Honey


Flax seed Benefits


Benefits of Ginger

How to make ginger tea


Oats nutrition benefits


Oats porridge


Fennel Benefits


Millet Nutritional Benefits



Herbs for digestion

Herbs for constipation




Go to Healthy eating habits from Healthy foods

Go to Healthy food recipes from Healthy foods

Go to Heartburn remedies Homepage from Healthy foods



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