Foods that cause heartburn

The foods that cause heartburn are the food that causes stomach acidincrease or the LES to relax - which causes the acid to reflux in the foodpipe.

These heartburn causing foods list is a general list. Not all foods mentioned below will cause heartburn in everybody. The heartburn trigger can vary from person to person.

So it is better to keep a diary about what you are eating everyday if you suffer from heartburn. That way you can identify the foods causing you problem.

Other factors such as the eating habits, amount of food eaten, the time of food eaten, the mental / emotional condition of the person will make a difference. In my own case, I found that the time I eat food is important along with the type of food I eat. Now I take care to eat at the right time for me.

What foods cause heartburn

All the foods mentioned above can increase the acid in the stomach.

There are many other reasons that can increase the stomach acids and cause heartburn.

Go to causes of heartburn from Foods that cause heartburn

Go To Stop Heartburn Homepage from foods that cause heartburn