Fennel Benefits - What is fennel

Fennel bulbs and fennel seeds are medicinal herbs

Welcome to the page about fennel benefits. There are many medicinal benefits of fennel herb.

What is fennel?

Fennel bulbsFennel bulbs

Fennel is a vegetable herb plant . It is known as Foeniculum vulgare.

The seed is a small oblong. It is of greenish yellow color and has a good aroma.

It has many medicinal properties. You can see fennel pictures - fennel bulb as well as fennel seeds.

Uses of fennel bulbs and seeds

All the parts of fennel, roots, stems, stalks, bulbs and seeds are useful. Fresh fennel as well as dried fennel is used in cooking.

Fennel bulbs as well as fennel seeds are used in cooking as well as medicinal herb.

Fennel bulbs are used as flavoring along with many other ingredients in cooking.

Fennel is low in calories and high in nutrition.

Fennel seed uses

fennel seedsFennel seeds

Fennel seeds are used as a digestive aid very commonly in india. Most people end a meal with roasted fennel. Roasted fennel seeds taste sweeter.

Many Indian restaurants serve fennel seeds at the end of a meal.

In india, water is boiled with fennel seeds and this warm water is given to infants to get rid of from stomach gas.

Chewing fennel seeds at the end of the meal works in the same way for adults.

There are also many fennel seed recipes. Fennel seeds are also a part of spice powders or spice blends in many parts of the world. It is also one of the ingredients of Chinese five spice powder.

Fennel nutrition

  • fennel provides vitamin C, potassium, manganese and folate.
  • It is also a good source of iron, copper and also provides dietary fiber.
  • Benefits of Fennel as effective digestive help

  • Fennel stimulates the production of digestive juices.
  • It prevents bad breath.
  • It reduces inflammation of stomach.
  • Fennel is anti flatulent and reduces excess gas and acid indigestion.
  • Fennel seeds are a good source of dietary fiber. They act as laxative agents and can relieve constipation.
  • Fennel can control diarrhea and colic. It can help in treating jaundice.
  • Fennel seed are used to make fennel tea decoction.
  • Fennel seeds also work as herbal mouth freshener.


  • Go to Herbs for digestion page from Fennel Benefits

    Go to Heartburn remedies Homepage from Fennel Benefits



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