The benefits of ginger are many. Ginger is one root spice that you should eat everyday, at
every meal. Ginger helps digestion apart from it's many other
Here is some info about the ginger root.
Ginger is a natural root spice and is available in most places. It has aromatic smell and has pungent taste.
Ginger is available in many forms.
In the raw form it is available as fresh root ginger (as shown in the image), dried root ginger.
It is also available as
Ginger is a strengthening food and is used to maintain health. It has been in use since ancient times in Chinese, Indian cuisines and medicines.
Ginger is used as a food flavoring as well as medicine. Ginger is one of the natural cures for digestion.
Ginger contains digestive, anti flatulent, laxative, and antacid compounds. It is used for reliving
indigestion as well as heartburn. Ayurveda, the ancient Indian healthcare system advises adding ginger
to every meal.
Prevents nausea in pregnancy and while traveling
Improves circulation, cleans and thins blood
Relieves painful arthritis. Ginger oil massage is very useful because of it's anti inflammatory properties
Eases stomach cramps, morning sickness, dizziness
Ginger is effective natural painkiller.
Prevents colds and flu, sore throat
Gives relief from menstrual cramps, gas
Helps in treatment of cancer and migraine.
Helps digestive process
Reduces heartburn and indigestion
Calms upset stomach.
Promotes flow of bile
Reduces gas and bloating
Take a little ginger before a meal or with every meal. You may eat raw or cooked ginger
Drink a little water with ginger if you are eating it by itself.
Do not consume too much ginger at a time. It will give you a burning sensation as ginger is a hot spice.
Chew a tiny piece of fresh ginger root to improve taste if the mouth feels kind of tasteless.
ginger tea once a day. It good especially in winter and on rainy days.