Health Benefits of dietary fiber

Why is dietary fiber essential?

Benefits of dietary fiber are many. You may also visit what is dietary fiber and Why is dietary fiber essential? to read more.

The dietary fiber is of two types:

Insoluble fiber and

Soluble fiber.

Both types of fibers are needed by our body and are present in a variety of foods such as vegetables and fruits etc.

Dietary fiber supplements are also available and the dosage should be decided with doctor's advice .

What are the benefits of dietary fiber?

  • Dietary fiber improves digestion and elimination.
  • Dietary fiber makes you feel full faster. It reduces appetite.
  • Dietary fiber promotes health.
  • It prevents hemorrhoids, constipation and diverticulosis.
  • It also reduces the risk of some chronic diseases.
  • It reduces bad cholesterol
  • It reduces blood sugar and helps manage diabetes
  • Now you know why is dietary fiber essential for good health. You can not ignore the need for including the fiber in your daily diet.

    Foods containing dietary fiber are available everywhere. Look for them and add them to your daily diet.

    It is most of the time easy to add into your meal. Adding these naturally fiber rich foods to your meals works cheaper too.



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